Metta is my favorite type of meditation and the one I find least distracting. I didn’t expect to enjoy it so much because intercessory prayer was always a challenge to me.
It wasn’t hard to know how to pray or to genuinely want people to get better when I prayed, but I was never quite sure of who…
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My favorite style of meditation thus far. Its much easier to feel ‘accomplished’ when you’ve finished. It’s a beautiful...
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